Seven Daily Rituals That Everyone Must Follow For Better Health

Seven Daily Rituals That Everyone Must Follow For Better Health/Photo File: Screengrabs

It is said that each day is a new beginning, full of new opportunities. And to make the most of these days one needs to be prepared for it both physically and mentally. You can tackle all the challenges that come your way if you are in the best of your health.

Starting your day in a huff and puff will only create chaos. To tackle the complication gracefully, you need to plan your day tactfully. It will keep you focused, energetic and well-organised to finish your work on time. Here are 7 daily rituals that you must follow religiously for better health and well-being.

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Creating a morning routine is important for your physical as well as mental well being. Try to get up early in the morning so that you have enough time to get ready and do your morning task. Fix a time and get up at the same time every day, even on weekends.

This will give a good start to your day and will help you channelise your remaining day. You will have enough time in the morning to have your breakfast, catch up with all the important news of the day and workout.

Most people skip breakfast due to lack of time. But it is not a healthy practice. Our body needs energy in the morning to kick start the day. If you do not fuel yourself in the morning then you might feel irritated and will find it hard to concentrate on your work. Even if you are following intermittent fasting then it is better to avoid dinner and have a healthy breakfast in the morning.

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Drinking water is one of the best things that you can do to keep yourself healthy and fit. Drink ample amounts of water in a day. Water helps to flush out toxins from the body and carry out different body functions efficiently. If you find it hard to drink plain water then try lemon water or infused water.

Protein is the building block of bones, muscles, cartilage, skin, and blood. So, it is one of the important nutrients that you need to take daily. The Recommended Dietary Allowance (RDA) for protein is a 0.8 grams per kilogram of your body weight. But remember carb is equally important for optimal health. Carb helps you feel fuller and keeps blood cholesterol levels in check. The right way is to include healthy carbs in your diet. Include fruits, vegetables and whole grains in your diet to stay on top of your health.

By performing the same workout every day our body becomes accustomed to it. It is crucial to challenge your body from time to time by making some addition and subtraction in your workout routine. Try variations or different forms of physical activity like Zumba, Pilates. This will help to improve your physical health.

It is important to follow a disciplined life, but sometimes you need to listen to your body. It is equally vital to give rest and take a break from your daily schedule for the sake of your happiness. But do not make it a habit. Rest between your workout days, do fewer sets of exercise when you feel tired and eat only when you feel hungry.

Sleeping on time and for 7-8 hours in a day plays a crucial role in your well being. Sleepless leads to overeating, weight gain, irritability and loss of concentration. So, create a good bedtime habit and try to follow it.

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